You struggle to be kind to yourself when you make a mistake.

Your self care falls to the bottom of the “to do” list all the time.

We all know that February is all about showing love to others BUT imagine if you would take the time to show love to yourself on a regular basis? This mini workshop will guide you in exploring ways to give yourself a little love everyday of the year and help you show yourself self compassion when things get tough.

Let me guide you in the following:

·Exploring the concept of self compassion through journaling and guided meditation.

· Engagement with a (friendly to all) yoga asana practice with love and kindness toward self being the guiding intention.

·Guidance in setting a smart goal to help you build love and self compassion into your daily life.

This mini workshop is a great opportunity to take time for yourself and reflect on ways to show yourself a little love everyday! It is beginner friendly and great for anyone open to mind body experiences.

What to bring:

Journal

Yoga mat and Props you need to feel comfortable (some items available at studio)

Clothing that allows for movement and comfort

No refunds if cancellation is not received 48 hours before the event. Please discuss extenuating circumstances with instructor.

Finding the Love Within Workshop