Awareness Through Movement uses gentle movement and directed attention to help the participant discover greater ease, comfort, and efficiency in movement. Through the practice, new neural pathways are formed, bringing about freedom from habitual movement patterns and increased internal support. Awareness Through Movement offers the means to discover new ways of doing, from an ever more refined, deeply embodied place.

Foam mats will be provided. You may wish to bring a yoga mat or towel to lay on top. Wear comfortable clothing you can move in easily.

No one turned away for lack of funds. Please email francescafrewer@gmail.com.

Please don’t hesitate to get in touch if you have any questions!

8 class Feldenkrais ATM series