Meditation can be soft. This weekly appointment is open to all levels: if you have never tried meditation, you are welcome. If you already have a practice and are looking for a regular group commitment, you are welcome.

We will move our awareness to the body, the breath, and gradually come into a place of stillness. The practice will be guided, with body-scans and other techniques of yoga nidra, the yoga of sleep. We will practice with the Pranayoga Method®, "Yoga of the Vital Energy?, with the intention to move into a restful state that conduces to good sleep.

Please notice that this course is not specifically aimed at people with acute depression, psychotic symptoms, severe anxiety or an untreated addiction problem. It can support but not substitute specifically aimed therapies.

More info and registration with VHS:

https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseDetail.aspx?id=719212

Online Course - 12 weeks - Meditation for Good Sleep