Feeling Overwhelmed and the Academic Year Hasn’t Even Begun? Open Yourself up to Transformative Tools to Do Academia Differently.

Do you know you need to do something differently because what you are doing as an academic is not working for your wellbeing? It's time to hit the reset button and reclaim your peace and productivity.

Workshop: The Reset Date: Monday, August 19

Time: 1 to 2:30 p.m.

Location: Zoom

Hosted by: University of Richmond

What to Expect: Join Dra. Aurora Chang, a once undocumented immigrant turned hyperdocumented academic entrepreneur, for an inspiring and practical workshop designed to help you reset your mindset and rejuvenate your approach to academic life. Dra. Chang's life and career have been a series of resets, and she is passionate about sharing her experiences and insights.

In This Workshop, You Will:

Identify and Commit to Three Key Resets: Learn to recognize areas of your life and work that need a fresh start.
Explore the Five Foundational Resets:
- Clear Vision: Gain clarity on what truly matters.
- Alarm Recognition: Understand that alarms are messengers, not threats.
- Energy Conservation: Manage your energy wisely by focusing on what truly matters.
- Radical Acceptance: Embrace acceptance as a powerful tool, not a form of settling.
- Tame the Inner Critic: Reprogram that less-than-constructive inside voice.

Why Attend? This workshop offers a unique opportunity to step back, reflect, and explore practical strategies for a different, more healthy academic life. Whether you're dealing with constant stress, frustration, or a feeling of perpetual urgency, "The Reset" will provide you with tools to navigate these challenges with compassion, authenticity, and power.

Join Us for "The Reset" and Do Academia Differently.

The Fall Reset with Dra. Aurora Chang