Discover the Magic of Ballet: Unleash Your Inner Dancer in our 7-Week Intro Course

Designed for absolute beginners as well as beginner adult ballet students who started recently and would l to refine and deepen their practice. Our course is tailored to welcome individuals of all abilities and fitness levels who have always dreamed of stepping into the world of ballet. Embrace the joy of ballet in a diverse and welcoming environment where you're free to express yourself, regardless of gender, age, or fitness level.

Why Choose Our Inclusive Ballet Course?

Personalized Attention and Feedback

Our instructors provide individual guidance, ensuring that every student understands the fundamentals and develops at their own pace. You’ll receive personalized feedback to refine your posture, technique, and movements, helping you build a solid foundation.

What You'll Learn:

BASICS – Entry Level Fundamentals

Posture and Turnout: Learn and practise correct posture, engage the right muscle groups, and develop a strong foundation for your ballet technique.
Barre Work: Essential barre exercises: demi-plié, rises, tendu, tendu jeté, ronds de jambe, relevé sous-sus, retiré, fondu, grand battement, arabesque, and body bends.
Centre Work: Start coordinating and learning combinations with petit sautés, échappés, rises.
Across the Floor: Learn dynamic movements like gallops, chassés, triplets, and ballet runs.

Join us and take your first steps into the world of ballet!

🩰 Course Details 🩰

📅 Duration: Oct 27 - Dec 75, 7 weeks
⏰ Time & Day: Sundays, 2 - 3 PM
📍 Location: Halifax Dance, Studio 1
🌹 Instructor: Marel Eager, seasoned ballet teacher
⭕️ Class Size: Limited to ensure personalized attention

Passionate and Compassionate Teacher

Meet Marel Eager, our seasoned and compassionate instructor who specializes in teaching individuals with varying abilities. Marel's patient guidance and understanding will ensure a comfortable and supportive learning environment for you. Marel Eager, will be your dedicated instructor. After decades of teaching generations of ballet dancers at Halifax at Halifax Dance and Maritime Dance Academy, Marel now only teaches what she is passionate about, and that is YOU - adult beginners. Marel’s genuine love for this art form will make your learning journey enjoyable and rewarding. With her patient guidance, you’ll build a strong foundation and gain confidence with each lesson.

Sunday Serenity in Downtown Halifax

What better way to spend your Sunday evenings than taking time to do something you love? The streets embrace a serene atmosphere with significantly reduced traffic. Enjoy a stress-free outing with the added convenience of free street parking and easily accessible parking spaces, granting you the freedom to explore Halifax's downtown. Stop at the gorgeous Halifax Central Library and indulge in the coffee shops and culinary delights, shop to your heart's content before class, making your Sunday a truly relaxed and enjoyable urban escapade.

Holistic Benefits

Ballet isn’t just about dance; it’s a holistic experience that enhances flexibility, posture, coordination, and mental clarity. Discover how the art of ballet can positively impact your overall well-being. Engaging in ballet as an adult offers a range of holistic benefits that extend beyond physical movement. It cultivates a harmonious connection between the body and mind, fostering overall well-being. As you gracefully move through ballet routines, you enhance flexibility, strength, and posture, leading to improved physical alignment and reduced muscle tension. Additionally, the rhythmic patterns and deliberate movements of ballet contribute to heightened body awareness and mindfulness, promoting mental clarity and stress relief. Emotionally, ballet provides a creative outlet for self-expression, boosting confidence and self-esteem. The collaborative nature of group classes fosters social connections, creating a supportive community where friendships thrive. Ultimately, embracing ballet as an adult nurtures your body, mind, and spirit, weaving together a tapestry of health, vitality, and artistic fulfillment.

Note for New Male Students

We want to emphasize that ballet is equally embraced by both men and women. Our dance community is in need of more male dancers to bring a balanced and diverse energy to our performances and classes. Your presence is not only welcome but highly valued. Don't hesitate to join us; you'll be an essential part of our vibrant community.

Friendships Await

Join a community of like-minded adults on this ballet adventure. Together, you’ll share laughs, progress, and a common goal – to embrace the joy of dance.

Explore our latest "New Special Offers and Discounts"

Dance Duo: Join with a friend or partner for a 20% discount each.
Student Discount: Full-time students with valid IDs get 20% off.
Multiple Course Discount: Attend twice a week and get 20% off the shortest or least expensive course

Visit our Discounts And Specials page for full details, terms and conditions.

Register Today and Step into the World of Ballet!

Don’t let hesitation hold you back. Embrace this unique opportunity to learn ballet from scratch, under the guidance of an experienced teacher who is passionate about introducing newcomers to the art. Unleash your inner dancer, improve your fitness, and make Sunday your favorite day of the week!

Ready to take the leap?

Sign up now by or contact Maria at (text message or call) at 902 418 9916 or per email. Remember, it’s never too late to start something new and beautiful. 🩰💃 You always wanted to try ballet and never did? This is the perfect class for you!

Unable to Attend In-Person or Want to Learn Faster?

Discover Ballet at Home: A Guided Journey with Follow-Along Lessons for Adult Beginners

Rent Maria's Ballet Basics On-Demand Course! Find out more here!

Our Ballet Levels

Ballet Basics 🩰 - Entry Level 7 Week Course