The Meditation Series

Hybrid Group: In-Person and Virtual

Want to learn more about meditation?

During this 8-week program, participants will learn how to use formal meditation practices to:

Learn how to anchor the breath
Strengthen mind-body connection and explore visualization practices
Relax your mind and body
Soften into the present moment and lower anxiety
Connect with like-minded folks in a safe-space.

This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.

This group is held virtually over zoom and in person at the Centre at the same time. The facilitator will lead the group on Zoom. We will set-up a room at the Centre. . Registration is required as there is a capacity limit for the in-person group.

Masks are optional at the Centre. Please help keep everyone healthy, do not attend an in-person group program if you have a cough, fever or cold symptoms. Wear a mask if you have a persistent cough or if you feel more comfortable doing so.

For more information and/or to register for the in-person program, please contact:

Martin at 416-778-5805 x222

** We may cancel groups with low registration. **

Meditation Series (Hybrid Group: In-Person and Virtual )