How To Deliver Cardio Tennis

Course Details

In order to fully complete your training, and for insurance purposes, you must also complete the How to Deliver Cardio Tennis (Supplementary Online Unit) The online training is £10 and is worth 1 credit.

Cardio Tennis is a high-intensity, fitness-inspired version of tennis coaching that will appeal to a wide variety of players. By combining the best elements of going to the gym (music, high intensity workouts) and tennis (running, hitting, and competing) Cardio Tennis enables players to achieve a full body, calorie-burning workout. The learning outcomes for this CPD workshop are:

Understand the landscape of group exercise, and the value of this type of session in your programme
Understand and develop Cardio-Tennis specific group organisation and rotation methods that facilitate higher baseline heart-rates during sessions
Enhance feeding skills for a fast-paced class environment
Acquire a fresh set of practical drills and exercises to implement into your on-court delivery
Understand heart-rate zones, and how to help players find and work within their ‘cardio zones’
This course will be held outdoors

CPD Points

Coaches will automatically receive 4 CPD points for taking part in this course. This course can also serve as an elective module for LTA Instructor candidates.

How to Deliver Cardio Tennis - Sunderland