Slow, graceful flowing movements linked with breath, Hanna somatics to unwind tension then restorative yoga to sink into deep rest.

A welcoming class with an invitation to explore gentle movement, meditation, breath practices and sink into stillness with restorative postures leading to an overall practice to nourish, release tension and guide you towards a feeling of balance and calm.

A practice that meets the needs of a slower compassionate pace in a busy world.

Feeling into the physical, mental, emotional and energetic layers of yourself with full agency to take or leave parts of the practice as it serves you. Variations and options given. Perfect for beginners and seasoned practitioners looking for a deeper introspective practice to establish connection and presence within. Time to slow down and breathe.

Can be very helpful in balancing a stressed nervous system. Classes can include elements of Mantra and sound.

This class is approachable and accessible to those new to yoga.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.

We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.

Calm Flow 6pm Wednesday (10wk-Term4)