Welcome to the Early Birdie Crew - Waking up with the birds, nestled amongst the grapevines and gumtrees.

It is a quiet and powerful time to connect with mind, body and your true nature, a wonderful way to start your day.

Sweet and simple flow sequences as well as static holds that invite introspection, spaciousness and joy through all the layers of oneself, bringing a sense of balance and aliveness.

Breath practices (pranayama) and meditation offered.

Roll out your mat and sink into movement as the sun comes.

Some yoga experience is helpful, however reach out if you are unsure.

Full agency to take or leave parts of the practice to serve you best.

Move, breathe and restore.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.

We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.

Early Birdie Crew Wed 6-7am (10wk - Term4)