Who Is This Course For?

Adults with no prior ballet or dance experience.
Dancers from other genres looking to cross-train.
Anyone seeking to explore ballet in a safe, supportive environment.

Why Commit to the Full Course?

Ballet is one of the most rewarding activities to practise, one you can develop for the ret of your life, but it is complex and requires a structure and has a curriculum. That’s why to get started you need a weekly progressive course, allowing time to build foundational skills effectively. Each week focuses on specific concepts, such as:

Proper posture and alignment.
The anatomy of external rotation and how to apply it.
Developing coordination, strength, and flexibility in tandem.

This step-by-step process ensures your body and mind adapt naturally to ballet movements. By the end of the course, you’ll have gained confidence, body awareness, and a solid foundation to continue your ballet journey.

What if I Cannot Attend to All Dates?

Should you be away for 2 weeks, you can still sign up and get a prorated fee (March break or other commitments). Missing up to two classes is still doable for this course as there will be lots of review and repetition as ou move along. You can also get our Ballet Basics On-demand course at 50% (only $25) when you sign up for this course to review at home.

Holistic Benefits of Ballet

Ballet is not just dance—it’s a complete mind-body experience. As you learn, you’ll discover improvements in:

Posture & Flexibility: Enhance your physical alignment and reduce muscle tension.
Coordination & Strength: Gain control over your movements while building muscle tone.
Mental Clarity: Enjoy the mindfulness that comes with focusing on graceful, rhythmic patterns.
Self-Expression: Build confidence through the creative art of dance.

Additionally, our classes foster friendships and community, connecting you with like-minded adults who share your passion for movement and music.

FAQs

What if I Have to Miss a Class?
Life happens! While attending all classes is ideal, sometimes things don't work out that way, and that is ok, the concepts taught are repeated weekly and although it is ideal to attend all classes we take this possibility into consideration. Marel will support you as best as she can and if needed you can Please note that tuition remains the same to ensure limited spaces and high-quality instruction.

Concerned about parking downtown?

The streets embrace a serene atmosphere with significantly reduced traffic. Enjoy a stress-free outing with the added convenience of free street parking and easily accessible parking spaces, granting you the freedom to explore Halifax's downtown. Stop at the gorgeous Halifax Central Library and indulge in the coffee shops and culinary delights, shop to your heart's content before class, making your Sunday a truly relaxed and enjoyable urban escapade.

Note for New Male Students

We want to emphasize that ballet is equally embraced by both men and women. Our dance community is in need of more male dancers to bring a balanced and diverse energy to our performances and classes. Your presence is not only welcome but highly valued. Don't hesitate to join us; you'll be an essential part of our vibrant community.

🩰 Course Details

📅 Duration: 7 weeks, Sundays ⏰ Time: 1:00 - 2:00 PM
📍 Location: Halifax Dance
⭕️ Instructor: Marel Eager, seasoned ballet teacher
⭕️ Class Size: Limited to ensure personalized attention

What You'll Learn

Posture and Turnout: Build a strong foundation through proper alignment and muscle engagement.
Barre Work: Practice essential exercises such as pliés, tendus, and grand battements.
Centre Work: Develop coordination with combinations like petit sautés and échappés.
Across the Floor: Explore dynamic movement with gallops, chassés, and ballet runs.

Register Today and Step into the World of Ballet!

Don’t let hesitation hold you back. Embrace this unique opportunity to learn ballet from scratch, under the guidance of an experienced teacher who is passionate about introducing newcomers to the art. Unleash your inner dancer, improve your fitness, and make Sunday your favorite day of the week!

Ready to take the leap?

Sign up today or contact Maria at 902 418 9916 or per email. Remember, it’s never too late to start something new and beautiful antis never too late to dance.
🩰You always wanted to try ballet and never did? This is the perfect class for you!

Explore our " Special Offers and Discounts"

Dance Duo: Join with a friend or partner for a 20% discount each
Student Discount: Full-time students with valid IDs get 20% off.
Extended Absence Prorated Course Fees: Unable to make all dates? We got you covered, this should not keep you from dancing with us!

Visit our Discounts And Specials page for full details, terms and conditions.

Unable to Attend In-Person or Want to Learn Faster?

Discover Ballet at Home: A Guided Journey with Follow-Along Lessons for Adult Beginners

Rent Maria's Ballet Basics On-Demand Course! Find out more here!

Understanding Our Adult Ballet Levels

Read more on your ballet levels on our website

Ballet Basics 🩰 - 7 Week Entry Level Course