Level 1 EFT Course – A Certified Introduction to Emotional Freedom Techniques

How Does EFT Tapping Work?

Emotional Freedom Techniques (EFT) work similarly to acupuncture by focusing on the body's meridian points, or energy hot spots, to restore balance and well-being. When emotional distress or trauma disrupts the body's natural energy flow, it can lead to stress, anxiety, or even physical discomfort.

Based on the principles of Chinese medicine, meridians are pathways through which energy (Qi) flows. Blockages or imbalances in this energy can affect mental, emotional, and physical health. Unlike acupuncture, which uses needles, EFT involves gentle fingertip tapping on key meridian points to clear disruptions and stimulate the body's natural healing response.

By tapping on these points while addressing specific emotional or physical concerns, EFT sends calming signals to the brain's stress and emotional processing centers. This process helps reduce negative emotions, release stored trauma, and restore energetic balance, fostering a greater sense of calm, clarity, and emotional resilience.

The Spiritual Aspect of EFT

Beyond its psychological and physiological benefits, EFT aligns with ancient energy healing traditions. Traditional Chinese medicine and Japanese Reiki recognize that emotional disturbances are not only stored in the subconscious but also within the body's energetic field. EFT helps clear stagnant energy and promotes harmony between mind, body, and spirit.

In our Level 1 training, we explore these deeper spiritual aspects, helping participants understand how tapping works not only on a conscious level but also within the body's energy system. This holistic approach allows for profound healing beyond symptom relief, creating a pathway to true energetic alignment and well-being.

About the Level 1 EFT Course

This one-day introductory training offers an immersive, hands-on experience for those eager to learn the foundational techniques of EFT. You will gain insight into the science, theory, and practical applications of this transformational technique, empowering you to use EFT effectively for self-care, personal development, and assisting others.

By the end of this course, you will confidently apply EFT techniques to yourself, family, and friends, witnessing firsthand its profound benefits.

Next Steps – Progress to Level 2

For those looking to deepen their EFT practice, Level 2 training follows in the next training cycle after Level 1. You will need to carry out a range of EFT practices and have a full understanding of the subject, you will be given a list following the course. You are also encouraged to attend our monthly EFT Tapping evenings at the Sherwood Community Centre whenever possible.

This advanced course is essential for those who wish to:

Become an Accredited EFT Practitioner
Integrate EFT into an existing therapy or healthcare practice
Develop a deeper self-practice for personal healing and spiritual growth

Upon completing Level 2 training and fulfilling all qualification requirements, you will receive official practitioner certification, allowing you to offer EFT sessions professionally.

Entry Requirements

To enroll in this course, participants should:

Spend at an hour exploring EFT before training. This can include reading, watching videos, attending an EFT group, or receiving personal sessions.
Bring an open mind, enthusiasm, and a willingness to learn.

What You Will Learn in Level 1 EFT Training

The history and philosophy of EFT
The Basic Recipe: a step-by-step tapping technique
Shortcuts and refinements to enhance effectiveness
Understanding Psychological Reversal and how to correct it
The Personal Peace Procedure: clearing negative emotional patterns
Releasing negative emotional charges from traumatic memories
Live demonstrations and tap-along sessions
Practical hands-on experience with fellow participants
EFT for physical pain and discomfort
EFT for addictive cravings and emotional eating
How to overcome blocks and obstacles to successful EFT treatment

This certified course is approved by Balens - Specialist Insurance Brokers for Health & Wellbeing Professionals & Organisations, ensuring that your training meets professional standards for EFT practice.

Book Your Place & Start Your EFT Journey Today

Are you ready to learn a life-changing technique that can help yourself and others? Secure your place in our upcoming Level 1 EFT Training in Nottingham.

For more details or to book, contact us at: info@freedomeft.org.uk

Emotional Freedom Techniques (EFT Tapping) – Level One – Introductory level