This 30-minute sprint webinar will introduce key ideas, initiatives and applications of Positive Psychology–the science of wellbeing.

Webinar Details

Suitable for:

Health, education and creative arts practitioners who are interested in understanding and applying positive psychology in their work and personal lives.

Outline Content:

The emergence and focus of Positive Psychology
Humans at their best: Virtues and character strengths
Theories and perspectives on happiness and wellbeing
The PERMA theory of human flourishing
The role and impact of positive and negative emotions
The Broaden and Build theory of positive emotions
Evidence-based positive psychology interventions (PPi)
Integrating positive psychology and creativity in coaching
Suggestions for further reading and collaborations

By the end of the webinar, you will:

Have an understanding of key ideas, applications and current research in the field of positive psychology
Appreciate the range of ways to apply positive psychology to support positive outcomes at work and at home
Have learned about wellbeing and character strengths theory and considered applications in different contexts

The materials used by Creativia Coaching in this short webinar, such as any slides or notes, are Creativia Coaching materials, designed for your personal use as a participant on the course. Please note that these materials should not be reproduced or distributed to third parties.

Exploring the Science of Wellbeing