RESTORE

A creative mind/body approach to stress reduction

This highly interactive programme will introduce key ideas and techniques to enable holistic and creative approaches to stress reduction.

Course Details

Suitable for:

Individuals who wish to improve understanding of stress and develop a range of holistic and creative techniques for healthy stress management.

Outline content:

Experiences of different mindfulness techniques
Experiences of creative arts engagement and flow
Mindful awareness of how stress affects the mind and body
Understanding stress reactivity and resetting coping styles
Getting to know personal stress signals and responses
Managing perspectives on challenging interactions
Understanding lifestyle influences on stress levels
Maintaining healthy stress management habits

By the end of the course, you will:

Have an understanding of key concepts, theories and techniques that underpin healthy stress management
Appreciate the importance of habits and lifestyle influences on how stress is experienced, perceived and managed
Have practised a range of mindfulness techniques to recognise and calm stress reactivity
Have learned how creative arts engagement can give rise to positive flow experiences that help to calm stress reactivity

The materials provided by Creativia Coaching on this short course, such as any slides or notes, are Creativia Coaching materials, designed for your personal use as a participant on the course. Please note that these materials should not be reproduced or distributed to third parties.