Winter Retreat- Creativity for Well-being

Winter is a time for going inward, reflection and planting seeds for the future. This retreat is a treat for you. A day of deep rest and nourishment.

The day will include:

Mindfulness
Relaxation
Tea ceremony - connecting with the water element
A Nourishing morning and afternoon tea
Opportunity to create a wellbeing vision board for what nourishes you in this season.

In Chinese Medicine, Winter is the season associated with the element of Water. The "5 elements in Chinese Medicine" is an ancient framework that will be woven into the workshop and will inform our processes and reflection. Water allows us the opportunity to focus on flow and introspection to support our wellbeing.

During the full day retreat you will be invited into a selection of Art Therapy reflective processes to support you to find meaning through art making. This retreat is facilitated by Amanda Scott, a masters qualified Creative Arts Therapist/ Arts Psychotherapist.

This retreat is for anyone who would benefit from time away from their normal routine, to receive nourishment, a space to reflect and create and is focussed on art making for well-being. There will be opportunities for group sharing however this is optional. If you are unsure if this retreat is suitable for you, please get in touch.

Venue is wheelchair accessible / has accessible toilets. Please let me know if you have any accessibility needs as this will determine which space we use in the building.

For more information please see www.amandascottarttherapy.com.au or contact@amandascottarttherapy.com.au

Winter Retreat - Creativity for Wellbeing - Fitzroy Melbourne