Afternoon All-Levels Vinyasa

This class is designed to reset your nervous system, shift out of sympathetic (stress) mode, and cultivate inner peacewhile strengthening your body and deepening your connection with yourself.

My approach goes beyond simply moving through poses — I create a full mind, body, and soul experience, incorporating music, mantras, breathwork, intention-setting, and meditation to nourish you on every level.

Please note: A 24-hour cancellation policy applies; otherwise, the class will be charged in full.

Afternoon All Levels Vinyasa Flow