Learn to understand and manage difficult emotions in a mindful, supportive setting.

Build emotional awareness and resilience

Do you often feel overwhelmed, anxious, or stuck in low self-esteem? In this 7-session group training, you’ll learn how to navigate difficult emotions more clearly, compassionately, and with control. Through guided sessions in a safe and steady environment, you’ll practise emotional awareness, strengthen your tolerance for emotional discomfort, and move toward a more accepting, supportive mindset. Together, we’ll create space to slow down, connect, and grow.

Important to know

This training requires time and focus. We advise against combining it with other training.
We count on you to attend all meetings. This ensures continuity in your personal development and supports a safe, consistent group dynamic. If you cannot commit to all sessions, consider joining a future training that better fits your schedule.

Emotion regulation group