5 Wednesdays
April 15, 22, 29, May 6, 13, 2026

9:30 - 10:45 am

Ages 18+

By creating art, we spend time connecting to our present mind & self and reach a state of mindful "flow". In this process-based class, we will be finding a state of well-being through the use of different art materials and prompts. Through different guided meditative & projective art prompts, you will strengthen your "Vagus Nerve", responsible for stress reduction in the brain and body. The prompts and activities will change weekly. Participants will leave the sessions with a sense of tranquility.

*This class does not serve as a replacement for formal therapy.*

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Please register at least a week in advance to guarantee your spot.

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We believe in access to art education for all. It takes the whole community to generate the equity our pay-what-you-can tuition generates. Behind the scenes, we work to bridge the financial gap between what our students can pay and what we need to sustain our programs. Please consider carefully before you use our discount codes.

Scholarship Codes:
For 25% discount use code "25OFF"
For 50% discount use code "50OFF"
For 75% discount use code "75OFF"

This economic justice map from The Sliding Scale: A Tool of Economic Justice by Alexis J. Cunningfolk is useful to assess where you may fall on the financial spectrum of pay what you can.

To request 100% off tuition, please contact chris@mkad.art

Creative Calm - Art Making for Stress Relief