When: Mondays, 8:30–9:30 AM September 22 – December 8 (no class October 13)

Fall into better mornings! Start your day with cozy, feel-good recipes that are big on flavour and light on added sugar and fat. With easy swaps like pureed fruit for sweeteners, lentils for moisture, and seeds for crunch, these fall-inspired creations are a simple way to fuel your body without compromise.

We’re highlighting smart ways to pack in whole grains, fruits, veggies, and seeds—all while keeping breakfast easy, delicious, and satisfying.

Feature recipes:

Berry Banana Blitz
Raspberry Spinach Twist
Green Honeydew Apple & Avocado Smoothie

What you’ll make & learn:

You'll understand the nutritional benefits of adding nuts, seeds, fruits and wholegrains to recipes
You'll learn how to incorporate wholesome ingredients into your daily breakfast
You'll learn how to make gluten-free, dairy-free and naturally sweetened treats

Rise & Shine Nutrition Mornings (Virtual Program)