Mind, Body, Spirit I and II Techniques will be taught to get you in touch with the connection between our mind, our body and our Spirit. Quieting our mind helps us to get in touch with what is going on in our bodies and also helps us to listen to our Spirit.

Calming techniques such as deep breathing, meditation and progressive muscle relaxation will be taught, and alternative/complementary healing modalities will be explored which are based on Eastern medicinal practices.

The history of healing since biblical times will then be studied extensively, with emphasis on the prayer form known as the laying on of hands.

Kathy

Mind, Body, Spirit...Thursday, 9:00 to 9:55 (Kathy Anzelmo)