Mindful-Resilience Series

Virtual Group

Use mindfulness to make yourself stronger and take care of your mind and body.

Join this 8-week program to boost your positivity, regulate emotions and foster self-compassion.

Learn how to keep perspective through mindfulness-based practice
Enhance your coping strategies and welcome change
Connect with like-minded folks in a safe-space

This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.

Registration is required as there is a capacity limit. This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.

For more information and/or to register for the in-person program, please contact:

Martin at 416-778-5805, extension 222

** We may cancel groups with low registration. **

Mindful-Resilience Series (Virtual )