Yoga 101 is a Workshop Series consisting of 6 hour-long classes. These sessions will each include a spoken lecture portion, demonstrations, and then hands-on practice with 1:1 instructor attention.

You will learn:

Pose alignment that is safe for your body
Modifications that work around any physical limitations
Effective breathing techniques
Basics of yoga philosophy

Ideal for:

Beginners looking to learn the fundamentals of yoga and build confidence
Students interested in diving deeper into their practice
Anyone uncertain of how to approach yoga in their bodies - there is no such thing as "not flexible enough for yoga"!

Spaces are limited to ensure adequate instructor attention. Price includes all 6 sessions.

Yoga 101 Workshop Series