🧘 Yoga & Mindfulness for Children — Spring 2026 Registration

Fridays | January 9 – May 22, 2026
Make-up class on May 22

Location: The Honor Roll School – Sweetwater Campus
4111 Sweetwater Blvd, Sugar Land, TX 77479

Children move through their days carrying so many emotions — excitement, frustration, curiosity, worry, and everything in between. Our Yoga & Mindfulness Program offers them a place to breathe 🌿, reset, and strengthen the inner skills that help them meet those moments with calm and confidence.

Through gentle movement 🤸‍♀️, mindful breathwork 🌬️, and imaginative storytelling ✨, students learn how to steady themselves when overwhelmed, refocus when distracted, and feel more grounded during academic and social challenges. Each age group receives a curriculum designed specifically for their developmental stage so the practices feel meaningful, accessible, and supportive.

🌱 TK, PK & Kindergarten (2:35–3:15 PM)

Our youngest learners thrive when mindfulness is woven into imagination and play. These sessions introduce calming breathing techniques, playful yoga poses, and simple relaxation through story adventures they can fully immerse themselves in.

Children may stretch tall in Caterpillar’s Garden 🐛, flutter like butterflies, or join Bear in Cozy Cabin ❄️ for a peaceful winter walk. Through these gentle, joyful experiences, children begin to understand their feelings, connect with their breath, and settle their bodies with more ease.

These practices help children:

💚 navigate big feelings
🌬️ practice early self-regulation
🌈 reduce transition-related anxiety
⭐ build confidence and independence
🎒 strengthen kindergarten readiness

Each class offers simple tools they can use throughout their day to feel calm, present, and grounded.

🌟 Grades 1–4 (Group 1: 3:15–4:00 PM | Group 2: 4:00–4:45 PM)

As children enter elementary school, their emotional and academic lives become more complex. Our expanded curriculum supports this growth with practices that feel both engaging and age-appropriate.

Students journey into rich imaginative landscapes — shimmering night skies ✨, peaceful forests 🌲, and flowing oceans 🌊 — while building skills that help them manage real daily challenges.

These practices help students:

💛 manage stress and overwhelm
🎯 strengthen focus and concentration
📘 develop tools for test anxiety
🌬️ understand and regulate deeper emotions
🤝 navigate friendships with confidence
🌟 approach challenges with clarity and calm

Older students build a meaningful emotional toolkit they can use during schoolwork, social interactions, and transitions of all kinds.

💰 Tuition

$330 per student
Includes weekly sessions, yoga mats, props, and take-home mindfulness materials.

🎒 What to Bring

A water bottle — all materials are provided.

📧 Questions?

We’re here to help.
Email: helloalignmind@gmail.com

🌿 Stay Connected

Enjoy calming practices, program updates, and resources for home:
📸 Instagram: @helloalignmind
📘 Facebook: Align Mind

⚠️ General Disclaimer

This program is not licensed by the state. Participation includes physical activity, which carries inherent risk. By enrolling, parents/guardians acknowledge this and agree to hold program facilitators harmless. Please consult your child’s healthcare provider with any concerns.

📸 Photo Notice

To celebrate the meaningful moments that happen in class, we occasionally take photos or short video clips for program updates and Align Mind’s community communications. Children are never identified by name.
If you prefer your child not be photographed, simply let us know during registration and we will gladly honor your request.

The Honor Roll School - SWEETWATER CAMPUS