🧘 Yoga & Mindfulness for Children — Spring 2026 Registration

Mondays | January 19 – May 18, 2026 (makeup class May 18)
Location: Ivy Kids of the Heights
Address: 1009 E. 28th Street, Houston, TX 77009

Please kindly note: The class start date was adjusted to January 16 to allow an additional week for registration.

Give your child the gift of calm, confidence, and joyful connection through our imaginative and nurturing Yoga & Mindfulness program—designed especially for young learners. Each 40-minute session blends movement, breathwork, and playful mindfulness to help children build emotional resilience, focus, and self-awareness—all in a joyful, developmentally appropriate environment.

✨ A Beautiful Mindfulness + Yoga Experience

Young children move through their days carrying a full constellation of emotions—wonder, joy, curiosity, frustration, and at times, overwhelm they cannot yet name.
Our Yoga & Mindfulness Program offers them a nurturing, intentional space where they can pause 🌿, breathe 🌬️, and return to a sense of inner steadiness. Through gentle movement, imaginative storytelling, and mindful breathwork, children learn to feel grounded, confident, and more connected to themselves and the world around them.

Each week children step into immersive story-based adventures designed to support emotional regulation, creativity, and calm. These journeys transform mindfulness into something tangible, magical, and deeply meaningful for early learners.

🌟 This Season’s Signature Stories

🐻 Cozy Cabin with Bear
Children wander through a serene winter forest beside Bear—breathing in warm “cocoa air,” noticing stillness, and discovering the comfort and clarity that come from slowing down.

🐛 Caterpillar’s Garden
A radiant, nature-filled adventure where little ones curl like tiny caterpillars, stretch toward the sun, flutter like butterflies, and rest beneath shimmering garden leaves while practicing soft rainbow breathing.

💫 What Makes Our Classes Magical

🐱 Animal-inspired yoga sequences that build strength, coordination, and confidence
🌈 Activities that spark connection, collaboration, and joy
🌳 Sensory-rich props that support focus and emotional grounding
🎶 Music, rhythm, and calming breath practices that soothe and uplift

Together, these elements help children:

navigate emotions with greater confidence and ease
develop early self-regulation and calming strategies
strengthen attention, body awareness, and coordination
build empathy, resilience, and meaningful social connections
carry simple, accessible mindfulness practices into their daily routines

These sessions are more than movement — they are foundational experiences in emotional well-being.

🗓 Class Time

Fridays: 10:00–10:40 AM

💰 Tuition

$330 per student for the full semester, including all weekly sessions, yoga mats, props, and mindfulness materials.

🎒 What to Bring

Just a water bottle — all materials are provided.

📧 Questions?

We are here to support you: helloalignmind@gmail.com

🌿 Stay Connected

For class updates and calming tips for home:
📸 Instagram: @helloalignmind
📘 Facebook: Align Mind

We are so looking forward to a season of calm, imagination, and meaningful growth with your child at Grace. 💛

⚠️ Disclaimer

This program is not licensed by the state. Participation includes physical activity, which carries inherent risk. By enrolling, parents/guardians agree to hold program facilitators harmless. Please consult your child’s healthcare provider with any concerns.

📸 Photo Notice

We occasionally capture the beautiful moments that unfold in class—quiet breaths, proud poses, joyful connection. Photos and short video clips may be used for program updates and community communication. Children are never identified by name.
If you prefer your child not be photographed, simply let us know during registration and we will gladly honor your request.

IVY KIDS OF THE HEIGHTS