Summer Solstice Yoga and Nidra ☀️

A time of uprising energy and a high point for manifestation.

Honour the sun, the longest day and the end of the year with carefully considered hatha flow and deep rest practise.

Harmonising nervous system through active movement, we will salute the sun, ground with somatic practises and release tension and stress with deep rest - Yoga Nidra.

You will be guided through an intention setting self inquiry exercise to better understand your unique stressors and beliefs, which will help inform intentions and resolve for the season ahead.

BYO mat, water bottle, a journal and pen.

Comfortable clothes that stretch and breath

*Arrive 5 minutes early to find your place and settle in.

We acknowledge and respect the deep spiritual connection and relationship that Aboriginal and Torres Strait Islander people have to Country.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.

SOLstice Yoga and Nidra