A 4-Week Introduction to Insight Meditation

Teacher: Denise Ackert
Wednesdays from January 14th - February 4th
12:00pm to 1:15pm SIMC Sangha House at 248 D ST, Salida

In this 4-week course, we explore the essential meditation practices and teachings of Insight Meditation that lead us from struggle to greater ease, contentment, joy, and freedom. Through practicing meditation, we see our habits more clearly, and begin to free ourselves from that which isn’t beneficial for ourselves or the world.

Course includes sitting, walking and heart practices as well as Q & A periods and home practices. This course is designed for both beginning and experienced students alike.

Denise Ackert Bio

In the spirit of generosity this class is offered freely. You will have the opportunity to offer dana (donation) at the class to support the teacher and help sustain future offerings.

To learn more about Salida Insight Meditation Community's mission and vision, as well as what we offer as a Sangha, please click here.

Introduction to Insight Meditation - A 4-Week Class