Focus, Flow, Forward is a 17-week executive functioning program created specifically for women with ADHD who are tired of fighting their brains and ready to build a life that actually works with them.

Designed through a deeply women-centered lens, this program addresses the real-world challenges that often go unspoken—late diagnosis, chronic mental load, emotional intensity, rejection sensitivity, hormonal fluctuations, masking exhaustion, and the quiet shame of “knowing what to do” but struggling to do it. This is not about fixing you or forcing neurotypical systems onto a neurodivergent brain. It’s about understanding how your ADHD shows up, reducing friction, and creating sustainable supports rooted in compassion.

Over 17 structured yet flexible weeks, you’ll build skills across all eight core executive functions through three intentional phases:

Focus: Strengthen attention, impulse control, and emotional regulation so you can respond instead of react.
Flow: Create practical systems for memory, time, planning, and task initiation that reduce overwhelm and mental load.
Forward: Integrate everything you’ve learned to build momentum toward meaningful goals—without burnout or all-or-nothing pressure.

Each week includes short, ADHD-friendly lessons, guided reflections, and micro-practices that fit into real life. You’ll learn how to externalize what your brain struggles to hold, work with your natural energy patterns, and design routines and strategies that honor your capacity instead of punishing your limits.

Focus, Flow, Forward is for women who:

Are diagnosed with ADHD (recently or long ago)
Feel exhausted from masking, overcompensating, or carrying invisible labor
Struggle with follow-through despite high insight and motivation
Want structure without rigidity and support without shame

The full 17-week program is available for $97.00, making it an accessible, one-time investment in systems you can use for years to come.

By the end of the program, you won’t have “perfect habits”—but you will have clarity, personalized systems, greater self-trust, and tools you can return to again and again. Most importantly, you’ll walk away with a different relationship to yourself: one grounded in understanding, self-compassion, and forward momentum.

You are not broken.
You don’t need more willpower.
You need systems that honor how your brain actually works.

And that’s exactly what this program is built to provide.

Focus, Flow & Forward: Executive Functioning 101 For Women with ADHD