SunRise Yoga is back for 2026!

Kickstart the year with mindful morning movement and feel into the SOLitude and space that a Sunrise practice brings.

A welcoming sunrise series with an invitation to move, breathe and restore, bringing a sense of balance and aliveness to your being and set you up for the year ahead.

Open to all levels of practise.
This year we have a gentle Hatha style practise sprinkled with Yin, somatics and MFR over the 6 days.
There will always be options along the way for more or less.
I'll be sharing foundational movement, breath and meditation to set a firm bedrock for joyful, connected, steady practise.

Each morning will feel familiar and comfortable so you can roll out your mat and sink into movement as we build and expand on the practice each day.

Full agency to take or leave parts of the practice as it serves you.

Welcome in the new year, and encourage a new morning routine to leave grounded and inspired.

BYO Mat, all other props provided.

Some yoga experience is helpful but not essential. While there will be moments of challenge this is not a practice aimed at your pushing physical limits although strength and stability will likely grow as a result of committed practice. Options and variations given based on needs of the group.

SATURDAY Sangha BREAKFAST - To celebrate the 6 days together we will head to a local cafe for breakfast on Saturday after class..

CANCELLATION POLICY:
As spaces are limited we have a cancellation policy.
Cancellations with 7 days notice full refund minus processing fee.
Between the 7 days - 24 hours before you will be offered a 50% refund.
You can always transfer your spot to another.
Should the event be cancelled by Sol Yoga a full refund will be issued.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we respect the deep spiritual connection and relationship to Country. Always was, always will be aboriginal land.

SunRISE 6 Day Practice