Expect warming Vinyasa (fluid movements/poses linked to breath) followed by calming soothing Restorative Yoga.

Build warmth with Sun Salutations and flowing vinyasa to prime body and mind for stability, strength and flexibility, then slow it all down to rest and calm the nervous system practicing the art of relaxation to harmonise within leaving you feeling rejuvenated and balanced.

Cultivate ease and space in mind and body.

Expect breath practices and/or meditation offered most weeks.

Wear comfy clothes to move in. Socks and warm jumper are good to keep warm during relaxation in colder months.

BYO mat (we have spares if needed)

All other props are supplied.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.

We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country

Vinyasa Monday 6:30-7:45pm w Mynie ( 10wk Term)