With thanks to funding from @PointNorth, we're delighted to have Rush Smith join us to discuss this topic in person.

Ruth, aka The “Feel Amazing” Therapist is a confidence, mindset and mental wellbeing therapist working with individuals and business owners to help them reset their mind maze into an amazing mindset. Feeling amazing doesn’t have to be a fleeting feeling, it can and should be a lifestyle choice, found in the simplest of pleasures, like waking up and actually being excited for the day ahead.

The session will cover topics including how to silence your inner critic, focusing on moving forward, maintaining a positive mindset and mental reliance. We will finish the evening with a short mediation to really cement what we have learned.

This session is a must for anyone who wants to learn how to feel more positive and focused as well as anyone who feels like they aren't enough or has a loud inner critic, which can be magnified during menopause and peri menopause.

This session if free of charge to attend, spaces are limited, so please only book if you can attend.

This session if free of charge to attend, spaces are limited, so please only book if you can attend.

Building Confidence and Mental Resilience