🌸 Spring Renewal Yoga

at Studios at Downtown

As the seasons shift and the days grow brighter, this spring-inspired yoga class at Studios at Downtown invites you to gently awaken your body, mind, and breath. Rooted in themes of renewal, growth, and fresh beginnings, this adaptive flow focuses on slow, mindful movement designed to release winter stiffness and welcome a sense of lightness and ease.

Through grounding poses, gentle heart and hip openers, and intentional breathwork, we’ll create space for new energy to emerge—supporting balance, circulation, and overall well-being. The class will end with a calming rest and reflection, allowing time to absorb the sense of renewal that spring brings.

✨ This is an adaptive, inclusive class
✨ All bodies and experience levels are welcome
✨ Modifications and options will be offered throughout

Join us at Studios at Downtown as we welcome spring with movement, breath, and connection.

🌟 Why Join?

💓 Support your health goals – yoga helps improve flexibility, mobility, and relaxation.
🧠 Boost your mental health – mindfulness and movement reduce anxiety and promote calm.
🫂 Build social skills – the post-class social hour gives you a chance to practice connection in a low-pressure environment.
❤️ Feel a sense of belonging – share space with a welcoming and supportive community.
🌿 Recharge your energy – release stress, breathe deeply, and wind down from the week.
🪷 Inclusive & adaptive – all levels, abilities, and body types are celebrated and supported.

✨ Join us for a peaceful evening of movement, connection, and community. Your mat (and your people) are waiting!

Adaptive Yoga - Spring Renewal Yoga