Foundations Drop-in is the gym time of Foundations.

For experienced students it's a time to get a little extra practice in, and for new students it's a time to learn the basics.

Gabe keeps the class moving through a variety of exercises in Meisner Repetition, Public Solitude, Concentration and Attention work, Voice and Movement. Classes mixes group exercises with stage work.

It's an opportunity to:

Strengthen concentration
Practice dropping inhibitions.
Actively work with self-consciousness
Sharpen your ability to listen with your entire body.

If you come to practice between weekly classes, or to learn what Foundations is all about - all welcome.

No preparation needed.

Community Class: Foundations Drop-in with Gabe