Resilience at work is the capacity to effectively manage workplace stress, adapt to change, adopt a positive outlook, recover from setbacks, maintain job performance, have authentic relationships with colleagues, learn from challenges and find opportunities for learning and growth. This interactive workshop will provide attendees with:

A clear definition of resilience
An understanding of resilience within the workplace
Case studies
Practical strategies to raise resilience levels, with a workplace focus
Opportunities to practice the techniques presented
Enhanced wellbeing
Activities

Raising Resilience at Work