Recognise signs of healthy and unhealthy relationships and build stronger personal connections.

Build skills for better relationships

In this interactive training series, you’ll explore how self-esteem, communication, boundaries, and emotional awareness affect your relationships. Learn how to spot unhealthy patterns, improve communication, and practise skills that support more balanced, respectful relationships. This training consists of six sessions and offers tools to improve dating and everyday relationships.

Why full attendance is important

We count on you to attend all meetings. This ensures continuity in your personal development and supports a safe, consistent group dynamic. If you cannot commit to all sessions, consider joining a future training that better fits your schedule.

Building healthy relationships