Early Birdie invites you to start the day with intention and ease. Participants can expect a quiet, yet energizing flow that balances movement with stillness, incorporating pranayama and meditation to cultivate clarity, presence, and aliveness.

Roll out your mat and join a gentle, approachable practice that welcomes all levels, with options to modify or skip parts as needed. This session offers a nourishing mix of breathwork, movement, and restful holds designed to reset mind and body and set a positive tone for the day.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we respect the deep spiritual connection and relationship to Country. Always was, always will be aboriginal land.

Early Birdie Wed 6-7am (T2)