Calm offers a slow, gentle pathway to balance and calm through a thoughtfully structured sequence. Expect slow, graceful movements linked with breath, yin yoga and hanna somatics followed by restorative yoga to sink into deep rest, with options and variations to suit your pace and needs.

In this inviting session, you’ll be guided through gentle movement, meditation, breath practices, and restorative postures designed to release tension and nourish the nervous system.

The slower pace makes it perfect for those new to yoga and seasoned practitioners alike, it provides space to explore physical, mental, emotional, and energetic layers with full agency to adapt as you wish.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.

We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.

Calm Wed 6pm (T2)