Mindful Foundations Series

Virtual

Improve mental clarity and deepen physical relaxation through the 9 foundational attitudes of mindfulness

During this 9-week program, participants will learn how to:

Grow your meditation practice by exploring attitudes like non-judgement, patience, acceptance, and letting go.
Connect to like-minded folks in a safe-space

This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.

Registration is required as there is a capacity limit. This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.

For more information and/or to register for the in-person program, please contact:

Martin at 416-778-5805 x222

** We may cancel groups with low registration. **

Mindful Foundations Series (Virtual )