Spring 2026 Awareness Through Movement™ classes

7-week series, March 17 - April 28

Tuesdays 5:30-6:30pm

at EDAM Dance, 303 E 8th Ave.

Pre-registration encouraged; drop ins welcome space permitting.

Awareness Through Movement™ uses gentle movement and directed attention to help you improve ease, comfort, and efficiency in movement. It builds new neurological motor patterns, helping you find freedom from habits that cause tension, strain, or lead to injury. Developing a more refined and open awareness and establishing more efficient alternatives to engrained habits, ATM offers the means to discover new ways of mobilizing into action, from a deeply embodied place. More about ATM

Foam mats will be provided. You may wish to bring a yoga mat or towel to lay on top. Wear comfortable clothing you can move in easily.

No one turned away for lack of funds.

Please don’t hesitate to get in touch if you have any questions!

7-class Awareness Through Movement™ series | Mar-Apr 2026