5-week Course: Seven Factors of Awakening

Teacher: Denise Ackert
Tuesdays, April 14 - May 12, 2026, 5:30pm to 7:00pm
SIMC Sangha House at 248 D ST, Salida (and Online for those outside of Salida or unable to attend for health reasons)

Accessing wholesome states is at the heart of deepening our meditation practice. In this course, we will explore these seven beneficial qualities of the heart/mind (Mindfulness, Investigation, Energy, Joy, Tranquility, Concentration, and Equanimity), not as ideas to reflect on, but as living qualities to be sensed, embodied, and nurtured through direct experience. This course is suitable for beginners and experienced practitioners alike. It includes dharma talks, sitting and walking meditation, Q & A periods and home practice.

Denise Ackert Bio

In the spirit of generosity this class is offered freely. And as an important part of Buddhist practice, you will have the opportunity to offer dana (donation) to support the teacher and help sustain future offerings.

To learn more about Salida Insight Meditation Community, please click here.

5-Week Course: Seven Factors of Awakening (In-person and Online)