Session overview:
This interactive workshop offers a safe, welcoming space to better understand menopause, midlife health and the changes that can affect how we feel. We’ll explore what menopause really is, common symptoms (including those less visible), and why this stage can feel challenging physically and emotionally.

The session also focuses on simple, realistic habits that can support energy, sleep, mood and overall wellbeing. It’s relaxed, supportive and includes plenty of opportunity for discussion, questions and reflection.

What you’ll gain:

A clear, simple understanding of perimenopause and menopause
Insight into common symptoms, including anxiety, brain fog and low mood
Awareness of how hormonal changes and life pressures overlap
Practical lifestyle tips to support your wellbeing
Time to reflect and ask questions in a supportive space
Simple, realistic ideas to take away and use in daily life
Greater confidence in talking about menopause and supporting others

Who it’s for:
Women who want to understand menopause and midlife health — whether approaching this stage, experiencing symptoms, supporting someone else, or simply wanting to take better care of their health.

Understanding Menopause: Health, Habits and Feeling More Like You