Do you suffer from stress, anxiety or depressive feelings? In this 30-minute stress relief session, a psychologist will guide you through exercises to help you cope better.

Start the day with calm and clarity

Mindfulness and relaxation exercises can help you cope better with fretting, stress and feelings of anxiety and depression. In these weekly 30-minute sessions, we practice different techniques. Feel free to join in. For privacy and safety, as well as full engagement, your camera need to be switched on.
Did you know we also offer the Stress relief session 'Dealing with negative thoughts' and the 6-weeks Mindfulness training course?

Feel free to attend more sessions

You're welcome to attend as many sessions as you like.
Each session requires a separate registration.
This workshop is also available in Dutch as 'Wakker worden met mindfulness' Events

Stress relief - Waking up with mindfulness