Renewal Series

Virtual

Use mindfulness to improve sleep, lower anxiety, and boost self-esteem!

During this 8-week program, participants will learn how to use formal meditation practices

Enhance self-care and manage difficulties with ease
Feel renewed and refreshed
Connect with like-minded folks in a safe-space

This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.

Registration is required as there is a capacity limit. This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.

For more information please contact:

Martin at 416-778-5805 x222

** We may cancel groups with low registration. **

Renewal Series (Virtual )