Looking for a dedicated space to center your mindset and refine your emotional well-being? Join me for my monthly meditation series the 2^nd Tuesday of every month. This is an intentional reset designed for both mind and body restoration. Each session functions as a true class:

We begin with 15 minutes of insight into our monthly theme, preparing the subconscious for the practice ahead.
We then transition into 30 minutes of meditation, guided hypnosis, or visualization,
which is followed by a community circle to share experiences for those who choose to reflect with the group.

Whether you are looking to regulate your nervous system or simply find a moment of stillness and relaxation, this monthly gathering offers the tools and space

Monthly Meditation Class with Sarah Jane