Join us every morning and start your day with gentle, uplifting relaxation and restorative movement. Throughout the week, we’ll explore stretching, movement, and relaxation through a variety of yoga styles, using props, sound bowls, and chimes to support calmness in body, mind, and spirit. These fun, accessible sessions are perfect for all levels and focus on simple, restorative ways to get moving and feel good.

Start each morning with calmness and gentle restorative moment.

Please bring a yoga mat and/or blanket, pillow, and water bottle, and be sure to wear comfortable clothing.

Free to register as part of the Creative Aging Festival.

The Creative Aging Festival is free community festival is designed for adults aged 55+, as well as anyone who values connection, creativity, and lifelong learning. Participants are invited to explore a wide range of workshops and events that celebrate movement, self-expression, and the possibilities of artistic discovery at any stage of life.

Relax and Restorative Movement