This class is an open, welcoming space for all levels. While it’s beginner friendly, it’s not limited to beginners.

Each class offers a thoughtful blend of foundational postures, mindful movement, and options to deepen or soften depending on what your body needs that day. You’ll be guided to build strength, flexibility, and balance while being encouraged to explore your own edge at a pace that feels right for you.

Whether you’re brand new to yoga, returning after a break, or a more experienced practitioner who values clear guidance and steady practice, there is something here for you. Modifications and variations are always offered so you can feel supported and appropriately challenged.

Come to move, breathe, and reconnect with your body in a way that feels grounded, sustainable, and genuinely supportive. No previous experience required, just curiosity and a willingness to meet yourself where you are.

Date: Thursday, May 14, 7:00-8:00pm

Please bring a yoga mat (we have a few extras if needed) and a water bottle and wear comfy clothes.

Doors will open at about 6:50pm. Note that class begins at 7:00pm, so please arrive with enough time to set up your mat and get comfortable before start time.

***Bookings are non-refundable.

Beginners Yoga | Thursday, May 14, 7:00pm