Learn to eat well with pleasure while exploring simple ways to create balanced, flavourful meals.

Participants will learn about building a balanced plate, adding joy through herbs and spices instead of excess sugar and salt, and following the recommendations of Canada's Food Guide.

The workshop will also explore nutrition literacy, helping participants better understand food labels and healthy choices, while covering practical tips for maintaining food safety and freshness during the hot summer months.

Recipes

Breakfast muesli smoothie bowl
Hurry up, fill me up burritos

*Please note that there will be no class on August 3rd due to the Civic Holiday

Joyful Plate