Summer Super Bowl focuses on stripping away the complexity of healthy eating. During the hottest months, participants will learn how to fuel their bodies with hydrating, nutrient-dense foods that align with the principles of Canada's Food Guide.

Participants will explore flavour balancing, preservative-free dressings, and simple ways to create fresh, satisfying meals using seasonal ingredients. The workshop will also cover batch prepping base components and using proper food storage techniques to help make healthy eating easier, more affordable, and practical during the summer months.

Recipes:

Green lentil power bowl
Mix and match grain bowl
Rice bowl southwestern style

*Please note that there will be no class on August 3rd due to the Civic Holiday

Summer Super Bowls