Thriving with Mindfulness

Virtual Group

Learn how to skillfully integrate mindfulness practices into your daily living to improve mental and physical well-being.

JOIN US FOR 8-WEEKS TO:

Improve mind-body connection
Explore relaxation-based practices
Regulate difficult emotions
Connect and meditate with like-minded folks in a safe-space

This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.

This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.

For more information and/or to register for the in-person program, please contact:

Martin at 416-778-5805, extension 222

** We may cancel groups with low registration. **

Thriving with Mindfulness (Virtual Group)