This online training teaches you how to lift, carry, push, and pull items safely at work. Doing these daily tasks incorrectly can cause serious, long-term back and muscle injuries. This course will show you how to look at a load before moving it, use the correct posture, and plan your movements to protect your body.

What you will learn:

What manual handling is and why it can be dangerous
How to spot common workplace lifting hazards
What causes moving and lifting injuries
How to use safe lifting and moving techniques
How to use proper posture and plan tasks safely
Your personal responsibility to follow safety rules

Manual Handling