Learn how mindfulness can help you manage anxious or low feelings and regain emotional balance.

Use mindfulness to support your mental well-being

Do you struggle with anxiety, low mood, or difficulty concentrating? This 6-session training introduces mindfulness techniques to help you deal with negative thoughts and feelings more effectively. You’ll practice being present with your experience—building awareness, reducing reactivity, and improving self-care through mindfulness.

Important to know

Set aside about 30 minutes each day for exercises and journaling. You’ll share your weekly experiences during the group sessions.
This training requires time and focus. We advise against combining it with other training or group sessions.
We count on you to attend all meetings. This ensures continuity in your personal development and supports a safe, consistent group dynamic. If you cannot commit to all sessions, consider joining a future training that better fits your schedule.

Mindfulness when feeling down and anxious