This course will introduce foundational physical techniques and skills for self-defense. All techniques taught are designed to work with our natural/instinctive responses to attacks.

Categories include:

Quick/balanced movement while under stress;
Blocking;
Striking;
Escapes.

Techniques will be practiced with drills and tested with scenarios. Participants will train at a pace that is appropriate for their personal safety and comfort.

All ages, skill, and experience levels are welcome. Our instructors can adjust to the meet the needs of beginners and advanced participants as needed.

Participants will walk away with a realistic assessment of their ability to perform the physical skills necessary to defend themselves.

Fundamental Self-Defense Techniques